Tag / deadlift

    Loading posts...

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD

  • WOD 12/11/18

    Part 1:  Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee

    12/10/2018
    WOD

  • WOD 12/4/18

    “DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)

    12/03/2018
    WOD

  • WOD 11/25/18

    AMRAP 20 minutes: 100m or 1 Minute Jump Rope 30x Air Squat 15x Deadlift (165/115)

    11/24/2018
    WOD

  • WOD 11/15/18

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb

    11/14/2018
    WOD

  • WOD 11/11/18

    4 Rounds- 10x Deadlift (185/135) 10x Dips 400m 40′ Handstand Walk

    11/10/2018
    WOD

  • WOD 11/3/18

    10,9,8…1 Deadlift (225/155) After Evens:  400m After Odds:  10x Pull ups

    11/02/2018
    WOD