Tag / deadlift

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  • WOD 2/23/19

    25, 20, 15, 10, 5 Deadlift (185/135) Lateral Plate Jumps (3″) Handstand “Steps”

    02/22/2019
    WOD

  • WOD 2/11/19

    Deadlift 5×5 (80%) Then:  AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

    02/10/2019
    WOD

  • WOD 1/31/19

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU

    01/30/2019
    WOD

  • WOD 1/19/19

    Cash in:  1 Mile Run or 2K Row 10,8,6,4,2 Deadlift (275/185) Muscle Up Cash out:  800m Run or 1K Row

    01/18/2019
    WOD

  • WOD 1/8/19

    3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)

    01/07/2019
    WOD

  • WOD 1/3/19

    Deadlift 5,4,3,2,1,2,3,4,5 Then: 21-15-9x Man Makers(35/25) 300m Run or Row after each set.

    01/02/2019
    WOD

  • WOD 12/29/18

    Cash in:  1000m Run or Row Then: 10,9,8…1 Deadlift (225/155) TTB Cash Out:  1000m Run or Row

    12/28/2018
    WOD