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CrossFit Monrovia
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WOD 11/3/18

11/02/2018
WOD
  • 10,9,8…1 Deadlift (225/155)
  • After Evens:  400m
  • After Odds:  10x Pull ups
deadlift pull ups row run
Older Post WOD 11/2/18
Newer Post Pull up

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