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CrossFit Monrovia
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WOD 12/4/18

12/03/2018
WOD
  • “DT”
  • 5 Rounds:
  • 12x Deadlift (155/105)
  • 9x Hang Power Clean (155/105)
  • 6x Push Jerk (155/105)
clean deadlift Push Jerk
Older Post Push Up
Newer Post Barbells

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