Tag / deadlift

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  • WOD 4/23/19

    4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)

    04/22/2019
    WOD

  • WOD 4/11/19

    10,9,8…1 Deadlift (bodyweight) After Evens:  5x Muscle Ups After Odds:  300m

    04/10/2019
    WOD

  • WOD 4/1/19

    Part 1:  Deadlift 5×3 (90%) Part 2:  AMRAP 7 minutes: 10x KBS (53/35) 20x DU

    03/31/2019
    WOD

  • WOD 3/26/19

    Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2019
    WOD

  • WOD 3/19/19

    The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/18/2019
    WOD

  • WOD 3/11/19

    Part 1:  Deadlift: 5×3 (90%) Part 2:  4 Rounds: 15x Deadlift (135/95) 10x Push Jerk (same) 200m Run

    03/10/2019
    WOD

  • WOD

    The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row

    03/03/2019
    WOD