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CrossFit Monrovia
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WOD 11/15/18

11/14/2018
WOD
  • Part 1:  Deadlift 5×5 (80%)
  • Part 2:  AMRAP 12 minutes:
  • 15x KBS (53/35)
  • Prowler Push
  • 1x Rope Climb
deadlift kbs prowler rope
Older Post Box Jumps
Newer Post Prowler

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