Tag / clean

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  • WOD 11/20/13

    PART 1:  OTM 10 mins- 3x Hang Squat Clean rest 1 minute PART 2:  AMRAP 10 mins- 200m Run Max rep Pull ups

    11/19/2013
    WOD

  • WOD 11/13/13

    Jerk 3,3,3,3,3 WOD:  AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

    11/12/2013
    WOD

  • WOD 11/4/13

    Front Squat 5×5 WOD: 400m run 21-15-9  Squat Clean, HSPU 400m run

    11/03/2013
    WOD

  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

    10/27/2013
    WOD

  • WOD 10/22/13

    30 Rounds: 5x Wallballs 3x Push up 1x Power Clean

    10/21/2013
    WOD

  • WOD 10/17/13

    Clean 2,2,2,2,1,1 WOD:  4 Rounds- 10x Box Jump Burpee 10x TTB 400m Run

    10/16/2013
    WOD

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD