Tag / clean

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  • WOD 7/22/13

     Jerk 3,3,3,3,3 WOD:  3 Rounds 10x Power Clean and Jerk 20x Box Jump

    07/21/2013
    WOD

  • WOD 7/15/13

    Front Squat 5×5 WOD: 5 Rounds- 7x Squat Clean 10x Barbell Burpees

    07/14/2013
    WOD

  • WOD 7/7/13

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set

    07/07/2013
    WOD

  • WOD 7/2/13

    Push press 5,4,3,2,1 WOD:  “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…

    07/01/2013
    WOD

  • WOD 6/25/13

    Deadlift 3,3,3,3,3 WOD:  5 Rounds- 12x Deadlift 9x Hang Power Clean 6x Shoulder to Overhead

    06/24/2013
    WOD

  • WOD 6/6/13

    Deadlift 5,5,3,3,3 Then-  4 Rounds: 7x HSPU 7x Hang Power Clean 200m

    06/05/2013
    WOD

  • WOD 5/30/13

    Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders

    05/29/2013
    WOD