Tag / clean
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WOD 7/7/13
Part 1: OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set
07/07/2013 -
WOD 7/2/13
Push press 5,4,3,2,1 WOD: “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…
07/01/2013 -
WOD 6/25/13
Deadlift 3,3,3,3,3 WOD: 5 Rounds- 12x Deadlift 9x Hang Power Clean 6x Shoulder to Overhead
06/24/2013 -
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WOD 5/30/13
Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders
05/29/2013 -
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WOD 5/14/13
OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean
05/13/2013
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