Tag / clean
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WOD 4/1/14
Abbate 1 Mile Run 21x Clean and Jerk (155/105) 800m Run 21x Clean and Jerk 1 Mile Run
03/31/2014 -
WOD 3/29/14
5x Power Clean + Shoulder to Overhead Driveway Sprint 7x Power Clean + Shoulder to Overhead Driveway Sprint 9x Power Clean + Shoulder to Overhead 400m Run 9x Power Clean + Shoulder to Overhead Driveway…
03/28/2014 -
WOD 3/17/14
Spend 10-15 minutes building to a heavy clean Then: AMRAP 10: 17x Wallball 3x Clean 17x Wallball 6x Clean 17x Wallball 9x Clean Continue climbing as high as you can.
03/16/2014 -
WOD 3/10/14
30x Wallball 300m Run 30x Power Clean 30x Shoulder to Overhead 300m Run 30x Wallball
03/09/2014 -
WOD 3/6/14
Using the same bar for all movements: 30x Thruster 30x Power Clean 30x Push Press 30x Front Squat EMOM 5 Burpees!
03/05/2014 -
WOD 2/25/14
Open WOD 11.5 AMRAP 20 MINUTES: 5x Power Clean (145/100) 10x TTB 15x Wallball (20 to 10’/14 to 9′)
02/24/2014 -
WOD 2/3/14
Back Squat 5×5 (80%+) WOD: 6 rounds- 30x Sit ups 15x Lateral Hurdle Jumps 5x Hang Squat Clean
02/02/2014