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CrossFit Monrovia
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WOD 11/13/13

11/12/2013
WOD
  • Jerk 3,3,3,3,3
  • WOD:  AMRAP 10 minutes
  • 5x Deadlift
  • 4x Hang Power Clean
  • 3x Shoulder to Overhead
clean deadlift jerk press
Older Post Tim Jason Kettlebell Swing
Newer Post Sherry Press

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