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WOD 10/28/13

10/27/2013
WOD
  • PART 1:  AMRAP 10 mins
  • 5x HSPU
  • Max Rep Squat Clean
  • PART 2:  AMRAP 8 mins
  • 5x Push Press
  • 7x Hollow Rock
  • Driveway Sprint
clean hollow rock HSPU Push Press run
Older Post WOD 10/26/13
Newer Post Kama Pull ups

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