Tag / clean

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  • WOD 1/23/14

    Part 1: 7 Sets: 2x Clean, 1x Jerk Part 2:  21-15-9 Hang Squat Clean Pull ups

    01/22/2014
    WOD

  • WOD 1/15/14

    Teams of 2, 1 working at a time: 60x Power Clean 800m Run 60x Front Squat 800m run 60x Squat Clean

    01/14/2014
    WOD

  • WOD 1/8/14

    AMRAP 5 mins: 30x Clean Rest 5 mins AMRAP 5 mins: 30x Clean Rest 5 mins AMRAP 5 mins: 30x Clean Load descends with each Set

    01/07/2014
    WOD

  • WOD 1/2/14

    Part 1: Clean 2,2,2,2,2,2,2 Part 2:  AMRAP 12mins- 8x Wallball 4x Power Clean

    01/01/2014
    WOD

  • WOD 12/26/13

    AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row

    12/25/2013
    WOD

  • WOD 12/9/13

    Front Squat 3,3,3,3,3 WOD:  10,9,8…1 Hang Squat Clean Hand Release Push Ups

    12/08/2013
    WOD

  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD