Tag / clean

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  • WOD 9/23/13

    Jerk 1,1,1,1,1,1,1 WOD:  4 Rounds 8x Hang Power Clean 8x Front Rack Lunge (each leg) 200m Run

    09/22/2013
    WOD

  • WOD 9/12/13

    Jerk 5×5 WOD:  AMRAP 15 mins: 3x Power Clean 3 Rounds of “Cindy” [5 Pull ups, 10 Push ups, 15 Squats]

    09/11/2013
    WOD

  • WOD 9/2/13

    Hotshots 19 6 ROUNDS: 30 Air Squats 19 Power Cleans 7 Strict Pull ups 400m Run 8am and 9am classes today ONLY!

    09/01/2013
    WOD

  • WOD 8/29/13

    Push Press 1,1,1,1,1,1,1 WOD:  AMRAP 15 mins: 3x Hang Power Clean 6x Hang Squat Clean Driveway Sprint

    08/28/2013
    WOD

  • WOD 8/21/13

    In teams of 2, 1 partner working at a time: 1 mile Run 30x Power Clean and Shoulder to Overhead 800m Run 30x Power Clean and Shoulder to Overhead 1 Mile Run

    08/20/2013
    WOD

  • WOD 8/6/13

    Part 1:  Build up to Max Clean in 15 mins Part 2:  5 Rounds- 5x Squat Clean 300m Run

    08/05/2013
    WOD

  • WOD 8/1/13

    Deadlift 5,4,3,2,1 WOD:  4 Rounds 7x Deadlift 5x Hang Power Cleans 3x Anyway Shoulder to Overhead 200m Run

    07/31/2013
    WOD