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 CrossFit Monrovia
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WOD 6/1/14

05/31/2014
WOD
  • Part 1:  OTM 10 mins
  • 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean
  • Part 2:
  • 21-15-9
  • Squat Clean
  • Ring Dips
clean DIPS
Older Post Box Jump Pair
Newer Post Clean

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