WOD 4/22/14 04/21/2014 WOD Part 1: OTM 10: 1 Power Clean, 1 Hang Power Clean, 1 Front Squat Part 2: “The Chief” 5 sets, 3 min on, 1 min rest (max reps): 3x Power Clean (135/95) 6x Push Up 9x Air Squat clean front squat push up Older Post WOD 4/21/14 Newer Post Front Squat
