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CrossFit Monrovia
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WOD 10/5/14

10/04/2014
WOD
  • OTM 10 minutes:
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Hang Squat Clean
  • REST 3 minutes
  • AMRAP 10 minutes:
  • 10x Box jump
  • 10x Medball Clean
box jump clean
Older Post Pull ups
Newer Post Clean

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