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CrossFit Monrovia
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WOD 9/11/14

09/10/2014
WOD
  • Back Squat 3,3,3,3,3
  • WOD:
  • 30 Calorie Row
  • 30x Bar Facing Burpees
  • 30x Hang Power Clean
back squat burpees clean row
Older Post Box Jump Group
Newer Post Barbell Burpee

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