WOD 1/11/15 01/11/2015 WOD Part 1: OTM 10 mins- 1x Power Clean + 1x Hang Power Clean Part 2: 8 Sets- 2x Front Squat 45 sec rest Part 3: 21-15-9 Hang Squat Clean Dips clean DIPS front squat Older Post WOD 1/11/15 Newer Post Clean
