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WOD 1/6/15

2015-01-05
WOD
  • Part 1:
  • 8 Rounds-
  • 1-5 L Pull ups
  • Rest 20 sec
  • 5-10 Ring Dips
  • Rest 20 sec
  • Part 2:  AMRAP 4 mins-
  • 10x Power Clean
  • 10x Burpee
  • Rest 4 mins
  • AMRAP 4 mins:
  • 10x Power Snatch
  • 10x TTB
burpee clean dip pull up Snatch TTB
Older Post WOD 1/5/14
Newer Post Pull ups

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