WOD 1/6/15 2015-01-05 WOD Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2: AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4 mins: 10x Power Snatch 10x TTB burpee clean dip pull up Snatch TTB Older Post WOD 1/5/14 Newer Post Pull ups
