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CrossFit Monrovia
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WOD 1/3/15

01/02/2015
WOD
  • Part 1:  OTM 6 mins-
  • 1x Power Clean
  • 1x Hang Power Clean
  • 1x Front Squat
  • Part 2:  AMRAP 10 mins-
  • 10x Box Jumps
  • 10x Push Jerk
  • 10x TTB
box jump clean front squat jerk TTB
Older Post Group Pic
Newer Post Push Jerk

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