Tag / clean

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  • WOD 3/10/18

    21-15-9 Squat Clean and Jerk 200m Overhead Plate Carry after each set.

    03/09/2018
    WOD

  • WOD 2/28/18

    The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

    02/27/2018
    WOD

  • WOD 2/19/18

    The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power…

    02/18/2018
    WOD

  • WOD 2/15/18

    3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x…

    02/14/2018
    WOD

  • WOD 1/24/18

    Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

    01/23/2018
    WOD

  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
    WOD

  • WOD 1/2/18

    1 Minute Squat Clean 1 Minute Jerk 2 Minute Squat Clean 2 Minute Jerk 3 Minute Squat Clean 3 Minute Jerk

    01/01/2018
    WOD