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CrossFit Monrovia
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WOD 9/5/17

09/04/2017
WOD
  • “The Grind”
  • 1600m Run or 2000m Row
  • 30x Clean and Jerk
  • 800m
  • 30x Clean and Jerk
  • 1600m Run or 2000m Row
clean jerk row run
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