• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 10/5/17

10/04/2017
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Clean, 1x Hang Power Clean
  • Part 2:  5 sets of 3x Clean Pull
  • Part 3:  50,40,30,20,10 Russian Twist
  • 200m after each set
clean clean pull row run russian twist
Older Post Front Squat
Newer Post WOD 10/7/17

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy