WOD 10/5/17 10/04/2017 WOD Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2: 5 sets of 3x Clean Pull Part 3: 50,40,30,20,10 Russian Twist 200m after each set clean clean pull row run russian twist Older Post Front Squat Newer Post WOD 10/7/17
