Tag / clean

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  • WOD 1/23/19

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m

    01/22/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD

  • WOD 12/27/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  5 Rounds- 10x Power Clean (135/95) 400m

    12/26/2018
    WOD

  • WOD 12/11/18

    Part 1:  Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee

    12/10/2018
    WOD

  • WOD 12/4/18

    “DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)

    12/03/2018
    WOD

  • WOD 11/13/18

    1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1…

    11/12/2018
    WOD

  • WOD 10/31/18

    “Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.

    10/30/2018
    WOD