WOD 1/15/19

01/14/2019

WOD

The Grind
AMRAP 20 minutes:
20x Wallball (20/14)
5x Power Cleans (135/95)
20x Pull ups
5x Squat Cleans (135/95)
400m Run or Row or 2 Min Jump Rope

clean jump rope pull ups row run wallballs