Tag / clean

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  • WOD 7/31/18

    Back Squat 5×5 Then:  AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)

    07/30/2018
    WOD

  • WOD 7/25/18

    10x 1 Minute Rounds of: 25x Squats Max rep Clean and Jerk (155/105)

    07/24/2018
    WOD

  • WOD 7/11/18

    20x Power Clean (135/95) 20x Pull ups 20x Squat Clean (135/95) 20x Pull ups 20x Power Clean (135/95)

    07/10/2018
    WOD

  • WOD 6/27/18

    6 Rounds: 30x Air Squat 20x Power Clean (135/95) 6x CTB Pull ups 400m

    06/26/2018
    WOD

  • WOD 6/12/18

    OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 10 minutes: 1,2,3…Power Clean (135/95) 15x Wallballs after each set of cleans.

    06/11/2018
    WOD

  • WOD 6/2/18

    CLASS IS AT 6:30PM ONLY 5 Rounds: 10x Power Cleans (135/95) 100m Sandbag Carry (45/25) 300m Run/400m Row

    06/01/2018
    WOD

  • WOD 5/20/18

    4 Rounds: 15x Squat Clean (135/95) 400m Run/500m Row

    05/19/2018
    WOD