Tag / clean

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  • WOD 6/26/19

    The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row

    06/25/2019
    WOD

  • WOD 6/23/19

    Part 1:  OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row

    06/22/2019
    WOD

  • WOD 6/19/19

    30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)

    06/18/2019
    WOD

  • WOD 5/29/19

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2:  30x Squat Clean (105/75) 800m Run/Row

    05/28/2019
    WOD

  • WOD 5/6/19

    The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

    05/05/2019
    WOD

  • WOD 4/30/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 8 mins: 3,6,9… (increase by 3’s) Squat Clean (95/65) TTB

    04/29/2019
    WOD

  • WOD 4/18/19

    The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m…

    04/17/2019
    WOD