Tag / clean

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  • WOD 4/3/19

    The Grind 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m

    04/02/2019
    WOD

  • WOD 3/26/19

    Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2019
    WOD

  • WOD 3/14/19

    Part 1:  OTM 10 mins: 2x Power Clean, 1x Jerk Part 2:  21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row

    03/12/2019
    WOD

  • WOD 3/9/19

    21-15-9 Squat Clean and Jerk (135/95) 200m Overhead Plate Carry after each set. (45/25)

    03/08/2019
    WOD

  • WOD 2/27/19

    The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)

    02/26/2019
    WOD

  • WOD 2/16/19

    5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.

    02/15/2019
    WOD

  • WOD 2/6/19

    In 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x…

    02/05/2019
    WOD