Tag / clean

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  • WOD 10/20/18

    20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 9x Clean and Jerk 400m

    10/19/2018
    WOD

  • WOD 10/13/18

    In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees

    10/12/2018
    WOD

  • WOD 9/17/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Clean (135/95) 1 Minute Jump Rope After each set (Jumper’s choice)

    09/16/2018
    WOD

  • WOD 9/10/18

    Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

    09/09/2018
    WOD

  • WOD 8/23/18

    AMRAP 15 Minutes: 20x Hang Power Clean (95/65) 20x Front Squat (95/65) 20x Push Press (95/65) 200m Run

    08/22/2018
    WOD

  • WOD 8/13/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  10,8,6,4,2 Muscle Ups 25x Box Jump after each set.

    08/12/2018
    WOD

  • WOD 8/7/18

    AMRAP 12 minutes: 3x Power Clean (135/95) 6x Pull Ups 24x DU

    08/06/2018
    WOD