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CrossFit Monrovia
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WOD 1/23/19

01/22/2019
WOD
  • Part 1:  OTM 10 minutes:
  • 2x Power Clean, 1x Jerk
  • Part 2:  AMRAP 12 minutes:
  • 1x Power Snatch (95/65)
  • 3x Power Clean and Jerk
  • 100m
clean jerk Snatch
Older Post WOD 1/22/19
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