Tag / back squat

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  • WOD 1/23/18

    Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row

    01/22/2018
    WOD

  • WOD 1/8/18

    Back Squat 3,3,3,3,3 (90%) Then: 50x DU/20x TTB 40x DU/15x TTB 30x DU/10x TTB 20x DU/5x TTB

    01/07/2018
    WOD

  • WOD 12/19/17

    Back Squat 5×5 Then: 80x DU/40x WB 60x DU/30x WB 40x DU/20x WB 20x DU/10x WB

    12/18/2017
    WOD

  • WOD 11/28/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 minutes: 15x Front Squat 30x DU

    11/28/2017
    WOD

  • WOD 11/6/17

    Back Squat 5×5 Then:  2 Rounds- Minute 0:00-2:00- 200m Run + max rep DU’s Minute 2:00-3:00- Max rep Goblet Squats Minute 3:00-4:00- Max Hollow rock or hold Minute 4:00-5:00- REST

    11/05/2017
    WOD

  • WOD 10/29/17

    21-15-9-6 Back Squat Dips 400m After each set.

    10/28/2017
    WOD

  • WOD 10/16/17

    Back Squat 5,5,3,3,3,1,1,1+ Then: 10,8,6,4,2 OHS 30x DU after each set.

    10/15/2017
    WOD