Tag / back squat

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  • WOD 12/12/23

    Back Squat 5×3

    12/11/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD

  • WOD 11/15/23

    Part 1:  21-15-9 Front Squat 400m Run or 500m Row after each set. Part 2:  Back Squat 5×3

    11/14/2023
    WOD

  • WOD 10/15/23

    Part 1: 21-15-9 Wheel Flow Squats 300m Run or 400m Row after each set. Part 2:  Build up to a heavy set of 5 Back Squats

    10/14/2023
    WOD

  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    09/26/2023
    WOD

  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    08/12/2023
    WOD

  • WOD 7/23/23

    800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor…

    07/22/2023
    WOD