Tag / back squat

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  • WOD 5/24/18

    Back Squat 5×3 Then: 50x Sit Ups/300m 50x Russian Twist (25/15)/300m 50x Leg Lifts/300m

    05/23/2018
    WOD

  • WOD 5/8/18

    Back Squat 5×5 Then:  30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.

    05/07/2018
    WOD

  • WOD 3/28/18

    Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then:  (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

    03/27/2018
    WOD

  • WOD 3/20/18

    The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/19/2018
    WOD

  • WOD 2/16/18

    10,9,8…1 Back Squat After Evens:  200m After Odds:  2 Way Prowler Push

    02/15/2018
    WOD

  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • WOD 1/29/18

    “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

    01/28/2018
    WOD