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CrossFit Monrovia
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WOD 11/28/17

11/28/2017
WOD
  • Back Squat 3,3,3,3,3
  • Then:  AMRAP 10 minutes:
  • 15x Front Squat
  • 30x DU
back squat DU front squat
Older Post Handstand
Newer Post Front Squat

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