Tag / back squat

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  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

    08/29/2011
    WOD

  • WOD 8/9/11

    AMRAP 12 Minutes: 10 Box Jumps 20 Sit ups 30 Double Unders Then:  5×5 Back Squat

    08/08/2011
    WOD

  • WOD 7/13/11

    AMRAP 20 minutes: 15 Back Squat (BW) 20 Burpees

    07/13/2011
    WOD

  • WOD 6/27/11

    3 Rounds: 20 KBS 10 Push ups 400m Then:  5X5 Back squat  

    06/26/2011
    WOD

  • WOD 6/20/11

    5 Sets of:  3x Back squat Then, 4 Rounds of: 15 SDHP 20 Double Unders  

    06/19/2011
    WOD

  • WOD 6/1/11

    Cash in:  Block Loop 10,9,8…1 Back Squat TTB Push ups Cash out:  200m Run

    05/31/2011
    WOD

  • WOD 5/21/11

    Block Loop Then:  5 Rounds of 10 Back Squats 10 KBS 10 Burpees

    05/20/2011
    WOD