Tag / back squat

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  • WOD 11/29/18

    Part 1:  Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)

    11/28/2018
    WOD

  • WOD 10/31/18

    “Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.

    10/30/2018
    WOD

  • WOD 10/23/18

    Part 1:  Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB

    10/22/2018
    WOD

  • WOD 10/9/18

    Part 1:  Back Squat 5×3 (90%) Part 2:  4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope

    10/08/2018
    WOD

  • WOD 7/31/18

    Back Squat 5×5 Then:  AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)

    07/30/2018
    WOD

  • WOD 7/8/18

    Cash In:  2 minutes Jump rope. 10,8,6,4,2 Muscle Up 20x Back Squat after each set Cash Out:  2 minutes Jump rope.

    07/07/2018
    WOD

  • WOD 6/16/18

    Back Squat 5,4,3,2,1 Then:  1600m Run or 2K Row

    06/18/2018
    WOD