Tag / back squat

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  • WOD 6/19/17

    Back Squat 5×5 Then:  5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up

    06/18/2017
    WOD

  • WOD 5/15/17

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  AMRAP 10 mins: 10x OHS 20x Lateral Plate Jumps

    05/14/2017
    WOD

  • WOD 5/9/17

    5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)

    05/08/2017
    WOD

  • WOD 3/7/17

    Back Squat 3,3,3,3,3,3 Then:  3 Rounds- 30x Medball Sit ups 300m Run

    03/06/2017
    WOD

  • WOD 2/16/17

    10,8,6,4,2 Back Squat 50x DU after each set.

    02/15/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 1/30/17

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then:  AMRAP 7 mins: 5x OHS 20x DU

    01/29/2017
    WOD