Tag / back squat

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  • WOD 9/25/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

    09/24/2017
    WOD

  • WOD 9/17/17

    4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

    09/16/2017
    WOD

  • WOD 9/6/17

    Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

    09/05/2017
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  • WOD 8/14/17

    Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.

    08/13/2017
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  • WOD 8/3/17

    10,8,6,4,2 Back Squat 50x DU After each set

    08/02/2017
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  • WOD 7/18/17

    Overhead Squat 1,1,1,1,1 Front Squat 1,1,1,1,1 Back Squat 1,1,1,1,1

    07/17/2017
    WOD

  • WOD 7/10/17

    Back Squat 3,3,3,3,3 Then:  21-15-9 Thrusters Hollow Rocks 50x DU after each set

    07/09/2017
    WOD