5 X 5 Back Squats Then: 5 Rounds of: 20 Plate Lunges 40 Double Unders
5 sets: 3 Back Squats 10 TTB Then: 3 rounds of: 20 Box Jumps 200m
5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out: Tabata Row
