Tag / back squat

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  • WOD 2/21/19

    Back Squats 5×3 Then:  AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m

    02/20/2019
    WOD

  • WOD 2/13/19

    10,9,8…1 Back Squats (@Bodyweight) After Evens:  10x Bar Facing Burpees After Odds:  200m Run or 300m Row or 2 Min Jump Rope

    02/12/2019
    WOD

  • WOD 2/4/19

    Back Squat 5,5,3,3,1,1 Then:  AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)

    02/03/2019
    WOD

  • WOD 1/28/19

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

    01/27/2019
    WOD

  • WOD 1/22/19

    Back Squat 5×5 Then:  2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row

    01/21/2019
    WOD

  • WOD 1/7/19

    Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean

    01/06/2019
    WOD

  • WOD 12/18/18

    Part 1:  Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC

    12/17/2018
    WOD