WOD 1/29/18 2018-01-28 WOD “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m back squat box jump front squat OHS run row Older Post Smiling Faces Newer Post OHS
