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CrossFit Monrovia
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WOD 3/28/18

03/27/2018
WOD
  • Back Squat 5,4,3,2,1,1,1 (60%-1RM)
  • Then:  (Not for time)
  • 6 Rounds-
  • 10x Hollow Rock
  • 1 Way Prowler Push
back squat hollow prowler
Older Post Medballs
Newer Post Back Squat

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