Category / WOD

Workout of the Day

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  • WOD 1/5/22

    5 Rounds: 300m Run or 400m Row 20x KBS (70/44) 10x Dips

    01/04/2023
    WOD

  • WOD 1/4/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row

    01/03/2023
    WOD

  • WOD 1/3/23

    5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)

    01/02/2023
    WOD

  • WOD 1/2/23

    5 Rounds: 15x DB Jerks (2×35/25) 30x DB Renegade Rows (total) 400m Run or 500m Row

    01/01/2023
    WOD

  • WOD 1/1/23

    Closed Happy New Year!

    12/31/2022
    WOD

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…

    12/30/2022
    WOD

  • WOD 12/30/22

    Friday Fitness “Fun”

    12/29/2022
    WOD