Category / WOD

Workout of the Day

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  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    12/21/2022
    WOD

  • WOD 12/21/22

    4 Rounds: 800m Run or 1K Row 30x KBS (53/35)

    12/20/2022
    WOD

  • WOD 12/20/22

    5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)

    12/19/2022
    WOD

  • WOD 12/19/22

    5 Pull ups/10 DB Step ups (50/35)/50 DU 5 Pull ups/10 DB Step ups/45 DU 5 Pull ups/10 DB Step ups/40 DU 5 Pull ups/10 DB Step ups/35 DU 5 Pull ups/10…

    12/18/2022
    WOD

  • WOD 12/18/22

    AMRAP 20 minutes: 10x Hang Power Snatch (75/55) 5x Overhead Squat 200m Run or 300m Row

    12/17/2022
    WOD

  • WOD 12/17/22

    2500m Run or Row 50x Thrusters (95/65) 2500m Run or Row

    12/16/2022
    WOD

  • WOD 12/16/22

    Friday Fitness “Fun”

    12/15/2022
    WOD