WOD 1/4/22 01/03/2023 WOD Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row hang clean power clean push up row run Older Post WOD 1/3/23 Newer Post WOD 1/5/22