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WOD 1/2/23

2023-01-01
WOD
  • 5 Rounds:
  • 15x DB Jerks (2×35/25)
  • 30x DB Renegade Rows (total)
  • 400m Run or 500m Row
jerk renegade row row run
Older Post WOD 1/1/23
Newer Post WOD 1/3/23

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