Category / WOD

Workout of the Day

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  • WOD 12/29/22

    10 Rounds (Not For Time) 5x Clean 5x Jerk

    12/28/2022
    WOD

  • WOD 12/28/22

    21,15,9,15,21 KBS (70/44) 500m Run or Row After Each Set.

    12/27/2022
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    12/26/2022
    WOD

  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

    12/25/2022
    WOD

  • WOD 12/25/22

    Merry Christmas!  We will be closed.

    12/24/2022
    WOD

  • WOD 12/24/22

    The 12 Days Of Christmas  

    12/23/2022
    WOD

  • WOD 12/23/22

    Friday Fitness “Fun”

    12/22/2022
    WOD