Category / WOD
Workout of the Day
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WOD 1/18/11
50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders
01/17/2011 -
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WOD 1/15/11
“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run
01/14/2011 -
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WOD 1/12/11
3 sets of: 3x Power Clean 3x Clean Pull Then: AMRAP 10 Minutes: 7x HSPU 9 Power Cleans
01/11/2011
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