Category / WOD

Workout of the Day

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  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

  • WOD 1/16/11

    Rest or Go Cheer on the Rats at the OC Throwdown!

  • WOD 1/15/11

    “A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

  • WOD 1/14/11

    FRIDAY FITNESS FUN!!!

  • WOD 1/13/11

    5K

  • WOD 1/12/11

    3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans