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CrossFit Monrovia
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WOD 1/5/22

01/04/2023
WOD
  • 5 Rounds:
  • 300m Run or 400m Row
  • 20x KBS (70/44)
  • 10x Dips
DIPS kbs row run
Older Post WOD 1/4/22
Newer Post WOD 1/6/23

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