Category / WOD

Workout of the Day

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  • WOD 1/12/23

    6 Rounds: 20x KBS (53/35) 30x Box Jumps (24/20) 400m Run or 500m Row

    01/11/2023
    WOD

  • WOD 1/11/23

    5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row

    01/10/2023
    WOD

  • WOD 1/10/23

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2:  4 Rounds- 10x Power Snatch (75/55) 20x Hollow Rocks 30 sec Handstand Hold

    01/09/2023
    WOD

  • WOD 1/9/23

    AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint

    01/08/2023
    WOD

  • WOD 1/8/23

    8 Rounds: 10x Deadlift (185/135) 10x TTB 300m Run or 400m Row

    01/07/2023
    WOD

  • WOD 1/7/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)

    01/06/2023
    WOD

  • WOD 1/6/23

    Friday Fitness “Fun”

    01/05/2023
    WOD